FIRST BOOK

IN

PHYSIOLOGY AND HYGIENE

BY

J.H. KELLOGG, M.D.

MEMBER OF THE AMERICAN MEDICAL ASSOCIATION, THE AMERICAN PUBLIC HEALTH
ASSOCIATION, SOCIÉTÉ D'HYGIÈNE OF FRANCE, BRITISH AND AMERICAN
ASSOCIATIONS FOR THE ADVANCEMENT OF SCIENCE, MICHIGAN
STATE BOARD OF HEALTH, ETC.

ILLUSTRATED

NEW AND REVISED EDITION

NEW YORK CINCINNATI CHICAGO

AMERICAN BOOK COMPANY

W.P. 7

CONTENTS.

	CHAPTER

	To the Teacher
I.	The House we Live in
II.	A General View of the Body
III.	The Inside of the Body
IV.	Our Foods
V.	Unhealthful Foods
VI.	Our Drinks
VII.	How we Digest
VIII.	Digestion of a Mouthful of Bread
IX.	Bad Habits in Eating
X.	A Drop of Blood
XI.	Why the Heart Beats
XII.	How to Keep the Heart and the Blood Healthy
XIII.	Why and How we Breathe
XIV.	How to Keep the Lungs Healthy
XV.	The Skin and What it Does
XVI.	How to Take Care of the Skin
XVII.	The Kidneys and their Work
XVIII.	Our Bones and their Uses
XIX.	How to Keep the Bones Healthy
XX.	The Muscles, and How we Use Them
XXI.	How to Keep the Muscles Healthy
XXII.	How we Feel and Think
XXIII.	How to Keep the Brain and Nerves Healthy
XXIV.	Bad Effects of Alcohol upon the Brain and Nerves
XXV.	How we Hear, See, Smell, Taste; and Feel
XXVI.	Alcohol
	Questions for Review